Dippin'Stix Blog

Don’t Get Spooked by Too Much Sugar this Halloween! Serve Creative and Healthy Snacks at your Halloween Party from Dippin’ Stix

October 1st, 2018 · No Comments

Halloween is a time for goblins and ghosts and too much sugar for most! October is national Trick-or-Treat month and a time to load up on sweet treats and snacks to hand out to trick-or-treaters. Halloween isn’t just a scary time with goblins, ghosts, and jack-o-lanterns; it’s also a scary time to think of the amount of sugar the average American consumes in one year. Make this Halloween different with healthy snacks for your party from Dippin’ Stix.

 

The United States Department of Agriculture (USDA) reports and estimates that the average American consumes between 150 to 170 pounds of refined sugars in one year. It’s “scary” to think of what this amount of sugar does to our bodies, minds, and teeth. Do yourself and your family a favor this Halloween and incorporate healthy snacks into your treats and parties with the ideas and tips below:

 

  1. Caramel apple nachos. Instead of salty chips loaded with meat, cheese, and fixin’s, be creative and slice apples and top with a bit of caramel sauce and yogurt drizzle.
  2. Meatball mummies. Easy and quick, simply wrap crescent rolls around cooked meatballs. Add two sliced black olives for eyes and watch them disappear.
  3. Deviled eggs. Spice up some deviled eggs by adding a little green food coloring to the yolks. Then cut tiny slices of red pepper for the horns. Your guests will think they’re “cute as the devil.”
  4. Banana ghosts. Slice a banana in half and adorn with miniature chocolate chips for eyes and mouth. These treats are sure to attract their attention.
  5. Tangerine pumpkins. Simple yet delightful. Peel tangerines and insert a celery stick in the middle for the stem.
  6. Pumpkin veggie tray. Every Halloween party needs a pumpkin. Arrange crisp baby carrots on a tray with small dip containers for eyes and nose. For that cute toothless smile, cut up some cucumbers, celery, or green peppers.
  7. Witch broomsticks. Cheese sticks and pretzel sticks make some pretty cute witch broomsticks and they’re quick to make as well. Cut a cheese stick into smaller pieces, stick a pretzel stick into the top, and adorn with a chive around the top of the cheese stick if desired.

 

The options for healthy foods and snacks at your Halloween party are endless. Sweet treats don’t always go with the territory of trick-or-treating and party fun. Be creative, recruit ideas from your kids or magazines, and take it away. Make an effort to try to lower the number of pounds of sugar the average American consumes in a year by getting in the habit of serving healthier and fun foods that incorporate fruits and vegetables.

 

Dippin’ Stix snacks can help you do just that. With healthy, easy, and affordable snacks that are filled with nutrients, our crisp baby carrots with premium ranch dip and apples with yogurt, peanut butter, or caramel dip are sure to make healthy meals and snacks a whole lot easier, particularly for your Halloween parties. Check out Dippin’ Stix and make your Halloween party and trick-or-treat snacks healthy this year.

 

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Make Back-to-School and Back-to-Healthy Snacks Easy with Dippin’ Stix Snacks

August 16th, 2018 · No Comments

Here we are again. Summer has quickly passed, the warm weather is slowly turning cooler, and the kids are back in school. Routines and schedules are good and keep everyone on track, and the days seem to just get busier. Put your genius ideas together for some organization and healthy breakfasts, lunches, and snacks with Dippin’ Stix products. Make back-to-school and back-to-healthy snacks easy with Dippin’ Stix snacks.

 

Do you have a picky eater, someone who’s constantly hungry, or a teenager that really doesn’t want to take the time to prepare snacks but would rather grab and go instead? If you answered yes to any of these questions, don’t stress. Rather, be creative, get yourself and your family organized, and enjoy healthy meals and lunches with minimal prep time. Follow a few simple steps toward healthy snacks for those back-to-school days:

 

  1. Push the fruits and vegetables. Let’s face it – not every kid or adult likes vegetables. Be creative and mix vegetables into casseroles or pack fruits in lunches so that half of your meal includes fruits and vegetables to boost nutrients in your daily diet.
  2. Lean protein. Beef, pork, turkey, eggs, and chicken all contain lean protein that’s needed to build muscle. It also helps to keep you full longer so you’re less likely to eat empty calories such as sweet treats.
  3. Calcium is a must for healthy bones and teeth as well as a healthy eating plan. Be sure to complete your meal with yogurt, cheese sticks, or a glass of milk.
  4. Try new foods. Don’t just stick with the same meals and snacks every day of every month for years. Be adventurous and try new foods like mango, kale, or different types of fish. After all, you may like them.
  5. Start a healthy sweet tooth. When those sweet cravings hit throughout the day, don’t always head to the vending machine or let your kids eat tons of unhealthy snacks like chocolate or sugar-covered treats. Introduce fruits with dips or a parfait made of fruit and yogurt instead.

 

Eating healthy matters and starting to introduce a healthy meal and snack plan can benefit you now and into the future. Dippin’ Stix offers healthy, easy, and affordable snacks that are filled with nutrients. Our crisp baby carrots with premium ranch dip or apple slices with yogurt, peanut butter, or caramel dip are sure to make healthy meals and snacks a whole lot easier.

Check out Dippin’ Stix and see how fun-filled and healthy your snacks and meals can be for back-to-school and a healthy eating routine. Make back-to-school and back-to-healthy snacks easy with Dippin’ Stix snacks!

 

 

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Get in Shape, Live a Healthier Lifestyle, and Lose Weight This Summer With Healthy Snacks From Dippin’ Stix

July 18th, 2018 · No Comments

If you’re trying to get in shape, live a healthier lifestyle, or lose weight, chances are you have incorporated exercise into your daily routine. However, exercise alone isn’t going to do the trick. Eating and snacking with healthy foods, coupled with exercise, is sure to boost your metabolism resulting in weight loss while allowing you to get in shape and live a healthy life. Dippin’ Stix has the healthy fruits and vegetables you need to accomplish your goal.

Whatever it is that motivates you to lose weight and live healthy, there are plenty of reasons a diet consisting of nutrient-packed foods are the way to go!

  1. Control your weight. Replacing greasy fries with fruit, soda with water, and chips with vegetables will certainly help you to lose and control your weight.
  2. Feel better. Conscious healthy eating has numerous benefits including feeling better overall. Unhealthy eating can lead to chronic diseases such as diabetes, obesity, cancer, and heart disease. Make an effort to change your diet by making healthy food choices and decrease your risk of chronic health problems in the future.
  3. More energy, less stress. Consuming a diet rich in proteins and other nutrients gives us more energy and, ultimately, less stress. A diet rich in protein such as fish, dairy, and fruits and vegetables will help to replenish your protein stores and leave you with more energy.
  4. Eat less more often. You’ve probably heard it said that eating smaller portions several times a day helps to boost your metabolism. In addition, studies have shown that quality is better than quantity. Stick to fresh fruits and vegetables for snacks rather than sugary sweet treats or salty chips.
  5. Live longer. Eating a healthy diet consisting of many fruits and vegetables can help you live longer and be happier. Minimize high caloric foods, red meat, fried foods, and sweets, and instead, load up on fresh fruits, vegetables, fish, and poultry for a happy and healthy life.

If you’ve made the decision to get in shape, live a healthier lifestyle, or lose weight, kudos to you. Visit your local retailer for fresh snacks from Dippin’ Stix. It’s tough to balance work, family, and life, and that’s why we make every effort to make things easier with our fresh snack options of crisp apples with yogurt, peanut butter, or caramel, and crisp baby carrots with premium ranch dip. Get in shape, live a healthier lifestyle, and lose weight with quality and healthy snacks from Dippin’ Stix.  Visit a retailer near you for Dippin’ Stix products.

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Celebrate America’s Birthday with Fun and Healthy Snacks from Dippin’ Stix

July 1st, 2018 · No Comments

How do you celebrate America’s birthday? Do you attend a fireworks display, parade, or spend time with family and friends grilling in the backyard? Whatever your plans are for Independence Day, make it fun-filled with lots of color, energy, and healthy snacks. Dippin’ Stix products can help you prepare with not only healthy snacks for your event, but also add some color to your red, white, and blue décor. Celebrate America’s birthday with fun and healthy snacks from Dippin’ Stix.

 

Take yourself back to where it all began and remember those in the armed services who fought hard so we can enjoy our freedom and independence. Kids and young adults often emulate what their parents do at an early age. Be a role model and show them good eating and snacking habits by:

 

  1. Eating plenty of fruits. Fruits are, without a doubt, one of the best foods for a body. They provide vitamins, fiber, nutrients, and they taste good, too!
  2. Incorporate vegetables into meal plans and snacks. It’s often noted that young individuals shy away from certain vegetables. However, if vegetables are incorporated into meal plans and snacks from the beginning, their taste buds will grow to enjoy all types of veggies for many years to come.
  3. Make food displays and presentation fun. Who would choose a pile of carrots or peas tossed on a plate vs. those displayed in fun animal shapes or something enjoyable? Make food presentation fun so kids are encouraged and excited to eat their share of fruits and vegetables.
  4. Lay low on the sweet treats. We understand that America is celebrating a birthday in July, and what’s a birthday celebration without cake, right? However, cutting back on serving sweet treats will be beneficial to everyone involved, whether young or old.
  5. Mix food colors. Be creative and mix food colors for something fun. For example, for the Independence Day gathering, arrange strawberries or apples in rows to form a flag and incorporate blueberries in the corner for the stars.

 

If you have plans to celebrate America’s birthday this year with family and friends, fill your meal plan with fun-filled and healthy snacks. Pick up some delicious and nutritious single-serve or family packs of Dippin’ Stix snacks from your local retailer. We provide healthy, easy, and affordable snacks that are filled with nutrients. Our crisp baby carrots with premium ranch dip and apples with yogurt, peanut butter, or caramel dip are sure to make the Independence Day gathering a success, all while being healthy. Check out Dippin’ Stix and see how fun-filled and healthy your snacks can be for America’s birthday gathering. Happy birthday America!

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June is National Fresh Fruit and Vegetable Month—Make Your Meal Plan and Snack Options Easier With Healthy Snacks From Dippin’ Stix

June 4th, 2018 · No Comments

Farmer’s markets, food stands, apple trees, and gardens are all a sign of summer. June is National Fresh Fruit and Vegetable month and there’s no better way to celebrate healthy living and get that feel-good sensation than packing your diet with fresh fruits and vegetables. Dippin’ Stix can help you achieve your suggested daily serving of fruits and vegetables with our fresh, crisp apples, tasty baby carrots with dips, and other healthy snacks!

 

Whether you picked up fresh fruits and vegetables from the local farmer’s market, a food stand, the grocery store, or grew them yourself, your recipes, meals, and healthy snacks can be filled with nutrients and flavor that will leave you craving more.

 

Top 5 reasons to eat fresh fruits and vegetables:

 

  1. We all need nutrients, vitamins, and minerals in our daily diet and including fruits and vegetables is an easy way to incorporate these to help you feel better and eat healthy.
  2. Low in calories. If you happen to ever feel guilty when snacking on chips, candy, and processed foods, there’s a quick and easy solution. Cut out these foods and switch to fruits and vegetables that are low in calories that will leave you feeling guilt-free and energized.
  3. High in fiber. Not only are fruits and vegetables low in calories, they’re filled with fiber to help your digestive system, and they give you the feeling of being full making you less likely to overeat or snack.
  4. Reduce the risk of disease. We all know that fatty and processed foods aren’t good for your arteries and heart. That’s why eating a diet rich in fruits and vegetables can help lower the risk of diseases such as heart disease, diabetes, high blood pressure, and some cancers.
  5. Convenient and fun. Fruits and vegetables add color and texture to your plate and they’re convenient and fun. If you have young children, fruits and vegetables can be cut into fun animal shapes and also served with low-fat dips.

 

If you’re looking to eat healthier, add color and texture to your plate, add nutrients and fiber to your diet, and stay on track with your weight and weight loss plan, remember that June is National Fresh Fruit and Vegetable month. At Dippin’ Stix, we understand the difficulties of always eating healthy, packing nutrients into our daily diet, and trying to reduce the risk of heart disease. That’s why we have fresh, healthy snacks available to all ages and sizes. Options such as crisp baby carrots with premium ranch dip or apples with peanut butter, caramel, or yogurt are all  convenient, fun, healthy snacks. They will help you stay on track, give you the nutrients and fiber you need, and leave you feeling fulfilled and healthy. Visit a retailer near you for Dippin’ Stix products. June is National Fresh Fruit and Vegetable Month—make your grocery shopping, meal planning, and healthy snacks easier with fruits and vegetables from Dippin’ Stix.

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5 Ways to Spring Ahead with Healthy Snacks from Dippin’ Stix

May 1st, 2018 · No Comments

Spring is nearly here and it’s time to “spring ahead” with daylight savings time and eating healthy snacks. What better time to get into the warmer months than to have more daylight hours to exercise and get into a healthy eating and snacking routine. So, spring ahead with healthy snacks from Dippin’ Stix.

 

Often, the long, hard winter months tend to keep us sedentary and confined indoors. With spring and warmer temperatures arriving, now’s the perfect time to get out, exercise, and eat healthy. Life today requires many long hours of work, family commitments, and accomplishing day-to-day chores and routines, making it difficult to fit the recommended amounts of fruits and vegetables into our diets. Try the following steps to spring ahead into healthier eating:

 

  1. If you don’t always have the time to prepare a home cooked meal, try to stay away from processed foods. Instead, purchase healthy lunch meat, high fiber breads, and plenty of fruits and vegetables. Or, consider a salad instead.
  2. Remember that breakfast is the most important meal. Perhaps you can find a breakfast that you really enjoy and have it every day or alternate with a few different food choices.
  3. Daily meal prep can require a lot of time and energy. Setting aside a few hours to prepare your meals for the week not only saves you time, but money as well. This way you won’t find yourself stopping every night to pick up quick and easy processed foods. For example, make a couple of casseroles that can be frozen, or have your lettuce and other fruits and veggies cleaned, cut, and in the refrigerator so all you need to do is grab and go. Make a large pot of soup or chili and enjoy it throughout the week.
  4. Make your snacks easy. For example, don’t stress about spending a lot of time preparing cute little snacks. Instead, cut up some fruit or veggies and include with dip.
  5. Double the dinner meal and pack your lunch. Packing lunches can sometimes be a drag. If you double the amount of food you prepare for the dinner meal, you can simply pack the leftovers and your lunch is ready to go for the next day.

 

Springing ahead and eating healthy doesn’t need to be hard or frustrating. Simply apply a little planning and organization and focus on healthier options such as fruits and vegetables.

 

Dippin’ Stix can help you achieve those daily servings of fruits and vegetables. Our pre-packaged fruit and dip and vegetable and dip snacks are perfect for those on-the-go days when there just isn’t time to prepare a sit-down meal. Or, likewise, these snacks can be served as part of a meal. Fresh, crisp apples with caramel or peanut butter are sure to appease the sweet tooth. And baby carrots with ranch dip? Who could ever turn that down? We also have bulk five-pack cartons for your convenience. Look for Dippin’ Stix at your local retailer so you and your family can spring into healthy eating and healthy snacks.

 

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The Benefits of Healthy Snacking are Many With Dippin’ Stix Snacks

March 21st, 2018 · No Comments

Do you ever feel guilty when you snack? Feel like your snacks aren’t always the most healthy and nutritious? If you answered yes to either of these questions, wipe away that guilt with healthy snacks from Dippin’ Stix that can be found at a retailer near you. The benefits of healthy snacking are many with snacks from Dippin’ Stix.

While some may feel guilty after eating a snack such as a candy bar or chips, others benefit from snacks because the nutrients are in the choice. For instance, you can snack on sweet candy bars or salty chips and fill your body with empty calories. Or, you can make the choice to snack on fresh fruits and vegetables with dips that are filled with nutrients, low in calories, and leave you guilt-free.

The benefits of healthy snacks are many:

  1. Weight loss. Choosing healthy snacks such as fruits and vegetables can help you with weight loss. Snacks that include 100 to 200 calories typically contain fiber, nutrients, and water that will help you stay full longer.
  2. Nutrient intake. If you’re following a diet plan and are really focusing on eating the recommended amount of daily servings of fruits and vegetables, you’re sure to meet your goal. Fruits and vegetables help you get the recommended vitamins, nutrients, and protein necessary and help lower your risk of diabetes, high cholesterol, and heart disease.
  3. Control blood sugar. If you’re diabetic, you know how important it is to eat smaller meals throughout the day and to keep your blood sugar levels from falling too low and then spiking. Fruits, vegetables, and low-calorie snacks can help keep your carbs at the appropriate level. Even if you aren’t diabetic, snacking throughout the day is beneficial to your blood sugar levels and allows you to focus and prevent fatigue.
  4. Curb hunger. Typically, the amount of time between meals can leave you hungry and filled with cravings. That’s why healthy snacks help you to curb your appetite and keep you from feeling hungry and overeating at mealtime.

If you’re looking to eat healthier, following a diet plan, or trying to lose weight, healthy snacking may be just what you need to be successful. At Dippin’ Stix, we know about the difficulties of trying to lose weight, eat healthier, or get our family to adhere to a nutritious plan, and that’s why we have fresh snack options available to anyone, no matter the age. Options such as crisp baby carrots with premium ranch dip or apples with yogurt, peanut butter, or caramel are all healthy and delicious choices. Whether you’re struggling with a few extra pounds, need to lose several pounds, or are just trying to eat healthy snacks throughout the day, Dippin’ Stix snacks are perfect. They will help you to stay on track and eliminate extra pounds on the waist and hips and leave you feeling better too. Visit a retailer near you for Dippin’ Stix products. The benefits of healthy snacking are many with snacks from Dippin’ Stix.

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Resolve to Eat Healthy, Exercise, and Live Longer in the New Year With Nutritious Snacks From Dippin’ Stix

March 6th, 2018 · No Comments

The new year is here and if you are like most individuals, resolutions, goals, and challenges are underway. Did you know that one of the top resolutions for the new year is based on healthy eating and exercise? This doesn’t need to be difficult with the help of Dippin’ Stix snacks found at your local retailer. Eat healthy, exercise, and live longer with nutritious snacks from Dippin’ Stix.

Improving your heart health, eating healthier, and exercising can make you look, feel, and be healthier by following a few simple steps.

  1. You probably knew this was coming. What a drag! Although it’s difficult to carve out time every day to exercise and we find ourselves getting bored with the same routine, it needn’t be so hard. If you can’t find 30 to 60 minutes at a time for a workout at the gym, break it up and take a 10-minute walk, do 10 minutes of stretching and toning, or grab a friend or neighbor before or after work and go for a walk or jog and enjoy each other’s company. You’ve heard it said that for every minute you exercise, you could lengthen your life by seven minutes.
  2. Maintain a healthy weight. This may not always be as easy as it sounds but remaining active, watching portion sizes, and eating healthy will all help in maintaining a healthy weight which, in turn, will make you feel better.
  3. Don’t smoke or quit smoking. Another task that is difficult to do is to quit smoking, but it isn’t impossible. Enroll yourself in a smoking cessation program, rely on friends and family for moral support, or don’t start smoking, as it is a major risk factor for heart disease.
  4. Consume at least five servings of fruits and vegetables each day. Fruits and vegetables not only taste good, but they’re good for you because they’re packed with vitamins and nutrients—things that you need for a healthy you.

By making these changes, or continuing with the steps above, you’re sure to reach your resolutions and goals in the new year. While many may turn up their nose at fruits and vegetables, there are so many options to consume the adequate amount of servings every day.  At Dippin’ Stix, we know how important it is to have fruits and vegetables into our daily diets and that’s why we prepare and package not only healthy and nutritional snacks, but we make them fun, too, with our delicious caramel and ranch dips. Options such as crisp baby carrots with premium ranch dip or apples with yogurt, peanut butter, or caramel are all healthy and delicious choices. Whether you’re trying to eat healthier, get your family on a healthy eating plan, or simply trying to maintain your weight, Dippin’ Stix snacks are perfect for any occasion and will help you to stay on track with those New Year’s resolutions. So, resolve to eat healthy, exercise, and live longer in the new year with nutritious snacks from Dippin’ Stix. Visit a retailer near you for Dippin’ Stix products.

 

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Eat Healthy, Spend Less, and Live More During the Holiday Season With Snacks From Dippin’ Stix

January 10th, 2018 · No Comments

Eat healthy, spend less, and live more seems to be the rage these days. But exactly how does someone eat healthy during the holiday season with starchy potatoes, casseroles, and plenty of baked cookies and desserts? Dippin’ Stix understands the value of regularly eating healthy as well as the struggle of eating healthy during the holidays. Check out our products at a retailer near you to enjoy healthy snacks while spending less.

While the holidays are a great time to celebrate with family and friends, it also seems to be a great time to blow your diet and healthy eating program. Most get-togethers center around food; with the added stress and limited time to shop, cook, clean, and entertain, these get-togethers lead to unhealthy eating due to pure exhaustion or lack of willpower to prepare and follow a healthy eating plan.

Follow a few simple steps in your planning for healthier eating habits during the upcoming holiday season.

  1. Eat smart. When you receive the invitation for a holiday gathering, try to eat smart. Having some healthy snacks beforehand or even eating a light meal will leave you in better control of bingeing on sweet treats and large meals at the get-together.
  2. Choose your foods wisely. Start out your meal plan with healthy foods such as fruits and vegetables and skip over the chips, fried or breaded foods, and sweet snacks.
  3. Portion control. One of the key issues of overeating is portion control. Try to cut your serving size in half or use a smaller plate instead of a large dinner plate.
  4. Stock up on healthy snacks. Whether you are eating healthy yourself or trying to get your family on a healthier eating plan, you can’t go wrong with having healthy snacks such as fruits and vegetables with dip on hand and readily available.
  5. Stay active. If you find that you tend to overindulge during the holiday season, do your best to keep active to burn additional calories when possible.

The holidays are a time to spread cheer and spend time with family and friends. At Dippin’ Stix, we know about the temptations and struggles of holiday get-togethers and that’s why we have fresh snack options available to anyone, no matter the age. Options such as crisp baby carrots with premium ranch dip or apples with yogurt, peanut butter, or caramel are all healthy and delicious choices. Whether you are trying to eat healthier, get your family on a healthy eating plan, or eating before or during a holiday get-together, Dippin’ Stix snacks are perfect for any occasion. Dippin’ Stix will help you to stay on track and eliminate extra pounds on the waist and hips this upcoming holiday season. Eat healthy, spend less, and live more during the holiday season with snacks from Dippin’ Stix. Visit a retailer near you for Dippin’ Stix products.

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Stay on a Healthy Weight Track this Holiday Season with Nutritious Snacks from Dippin’ Stix

December 6th, 2017 · No Comments

 When the holidays roll around each year, we often wonder where the time has gone. Just as quickly as the holiday festivities arrive, so do those holiday pounds that tend to stick to the stomach and hips if we’re not mindful of healthy eating habits. To offset those cravings for holiday cookies, candies, and treats, consider stocking your refrigerator with healthy snacks such as apples with tasty dips or crispy carrot sticks with premium ranch dip from Dippin’ Stix.

The holidays often find us consuming larger-than-normal portions, yummy foods, and tasty treats during family get-togethers. Following a few simple steps to good eating habits can help to curb your appetite and keep away those unwanted extra pounds:

  1. Never attend a holiday party or family get-together hungry. Have a healthy snack before you arrive.
  2. Stand a distance away from foods and snacks loaded with empty calories such as cookies, chips, and pastries so they aren’t so convenient and easy to reach.
  3. Focus on family and friends instead of the food. Attend the party and enjoy the conversation, networking, and meeting new friends or acquaintances.
  4. Limit your portions when filling your plate. Do your best to savor the smell, taste, and texture of the foods being served, and slow down.
  5. Fill your menu plan with plenty of fruits and vegetables and avoid going to fast food restaurants or treating yourself to treats filled with sugars and fats.

If you’re working hard to maintain or lose weight during the upcoming holiday season, remember the tips noted above. It’s also important to be active and enrich your menu with whole grains and plenty of fruits and vegetables.

At Dippin’ Stix, we know about the temptations and struggles of holiday get-togethers. That’s why we have fresh snack options available to anyone, no matter the age. Options such as crisp baby carrots with premium ranch dip, or apples with yogurt, peanut butter, or caramel are all healthy and delectable choices. Whether you’re packing them in your lunch, your kids’ lunch, or eating before or during a holiday get-together, Dippin’ Stix snacks are perfect for any occasion and will help you to stay on track and prevent extra pounds this holiday season. Visit a retailer near you for healthy and delicious Dippin’ Stix products.

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