Dippin'Stix Blog

Resolve to Eat Healthy, Exercise, and Live Longer in the New Year With Nutritious Snacks From Dippin’ Stix

March 6th, 2018 · No Comments

The new year is here and if you are like most individuals, resolutions, goals, and challenges are underway. Did you know that one of the top resolutions for the new year is based on healthy eating and exercise? This doesn’t need to be difficult with the help of Dippin’ Stix snacks found at your local retailer. Eat healthy, exercise, and live longer with nutritious snacks from Dippin’ Stix.

Improving your heart health, eating healthier, and exercising can make you look, feel, and be healthier by following a few simple steps.

  1. You probably knew this was coming. What a drag! Although it’s difficult to carve out time every day to exercise and we find ourselves getting bored with the same routine, it needn’t be so hard. If you can’t find 30 to 60 minutes at a time for a workout at the gym, break it up and take a 10-minute walk, do 10 minutes of stretching and toning, or grab a friend or neighbor before or after work and go for a walk or jog and enjoy each other’s company. You’ve heard it said that for every minute you exercise, you could lengthen your life by seven minutes.
  2. Maintain a healthy weight. This may not always be as easy as it sounds but remaining active, watching portion sizes, and eating healthy will all help in maintaining a healthy weight which, in turn, will make you feel better.
  3. Don’t smoke or quit smoking. Another task that is difficult to do is to quit smoking, but it isn’t impossible. Enroll yourself in a smoking cessation program, rely on friends and family for moral support, or don’t start smoking, as it is a major risk factor for heart disease.
  4. Consume at least five servings of fruits and vegetables each day. Fruits and vegetables not only taste good, but they’re good for you because they’re packed with vitamins and nutrients—things that you need for a healthy you.

By making these changes, or continuing with the steps above, you’re sure to reach your resolutions and goals in the new year. While many may turn up their nose at fruits and vegetables, there are so many options to consume the adequate amount of servings every day.  At Dippin’ Stix, we know how important it is to have fruits and vegetables into our daily diets and that’s why we prepare and package not only healthy and nutritional snacks, but we make them fun, too, with our delicious caramel and ranch dips. Options such as crisp baby carrots with premium ranch dip or apples with yogurt, peanut butter, or caramel are all healthy and delicious choices. Whether you’re trying to eat healthier, get your family on a healthy eating plan, or simply trying to maintain your weight, Dippin’ Stix snacks are perfect for any occasion and will help you to stay on track with those New Year’s resolutions. So, resolve to eat healthy, exercise, and live longer in the new year with nutritious snacks from Dippin’ Stix. Visit a retailer near you for Dippin’ Stix products.


Tags: Dippin'Stix · Healthy Eating · Healthy Snack Choices · Healthy Snack Packs · Healthy Snacks ·


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