Dippin'Stix Blog

Be a Role Model to Your Children and Make Your Eating Habits Healthy with Nutritious Snacks from Dippin’ Stix

March 9th, 2019 · No Comments

When you’re a parent, you always do your best to make sure your kids are healthy by ensuring they get enough rest, receive their immunizations, and have their well-child visits with their pediatrician. But have you ever thought about the food and snacks that they eat, and how they may or may not benefit from them in the future? Healthy snacks for kids can be found at Dippin’ Stix.

 

While you may encourage proper portion sizes, the five food groups, and staying away from sweet treats, these strategies may not be enough. In a nation with an obesity epidemic, it takes a lot to watch portion sizes, stay active, and eat the proper foods and snacks. Consider the following to avoid weight issues later in life:

 

  1. Eat small portions several times per day. Eating smaller portions 5-6 times per day is better than eating 2-3 larger meals throughout the day.
  2. Be a good role model. You’ve heard of the adage “Monkey see, monkey do.” Your kids watch and listen to everything you do and say. Be a role model and stick with fresh fruits and vegetables rather than chips and sweet treats. Try carrots and dip, celery with peanut butter, or apples with yogurt or caramel.
  3. Encourage physical activity. Be active with your kids and exercise every day in some way. Go for a walk, play tag football in the backyard, throw a Frisbee, or dance. Whatever you choose to do, get your kids moving and doing something you both enjoy.
  4. Eat a healthy breakfast. Breakfast is one of the most important meals of the day. Focus on healthy foods such as fruits, oatmeal, and whole grain cereal. Eating breakfast also helps with concentration to focus at school.
  5. Limit juice, soda, and other sugar-filled drinks. Even though diet sodas are free of sugar, there are other additives that are not healthy. Juices and other drinks contain large amounts of sugar as well.
  6. Eat meals on a schedule. Do your best to eat meals at the same time every day. It may be hard with sports, school, and work, but having a schedule helps with healthy eating.

 

Avoiding weight issues later in life can be difficult, but eating healthy at a young age can be the key in not having your child be overweight in their teen, young adult, and adult years. That’s why Dippin’ Stix focuses its products on healthy eating and appropriate portion sizes. Dippin’ Stix products can be found at your local retailer and include options such as carrots and creamy ranch dip, or apples with yogurt, peanut butter, or caramel. And, what’s even better, Dippin’ Stix snacks come in family packs to help with your budget or they can be purchased individually if your family is smaller. Remember “Monkey see, monkey do.” You are a role model, so make your eating habits healthy, and maybe your children will too with healthy and nutritious snacks from Dippin’ Stix.

Tags: Dippin'Stix · Healthy Eating ·


 

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